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Hello 👋 to all our healthy FatSecret followers. It’s been awhile. I have been eating salads, and generally fasting and at this 273 lb plateau. I feel good, but need to seek a good exercise regime. I did start practicing on my drums today. You ALL stay healthy, and call someone each day to keep in touch. Especially, older ones like myself. Lol 😂. You all have a great 👍 weekend, and keep your health a first priority. Bye 👋 bye, now!
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273.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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