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😁
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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997 kcal
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Fat: 57.87g | Prot: 92.28g | Carb: 30.61g.
Breakfast: Snak Club Sunflower Kernels, Pistachio Nuts , Almonds , Valued Naturals Natural Cashews, Fage Total 5% Greek Yogurt (Container). Lunch: Chicken Drumstick, Colonel Kababz Lamb Seekh Kababs. more...
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losing 7.2 lb a week
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