Weigh In record (no journal entry) for 20 March 2020
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1449 kcal
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Fat: 55.56g | Prot: 52.87g | Carb: 146.08g.
Breakfast: Cinnamon, Apple, Great Value Oven-Toasted Old Fashioned Oats. Lunch: Kraft Honey Mustard, Frankly Fresh Grilled Chicken Wrap. Dinner: Coors Light Beer, Marshmallow, Ball Park Bun Size Franks, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Snack Stick Zesty Jalapeno, Latte Coffee. more...
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gaining 10.5 lb a week
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01134BOB's weight history
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