Weigh In record (no journal entry) for 20 March 2020
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1301 kcal
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Fat: 60.83g | Prot: 95.45g | Carb: 102.32g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sea Salt, Emina Mild Cheese, Cooked Egg White, Fried Egg, Cooked Spinach (from Fresh). Snacks/Other: Tropicana Slim Gula Jawa, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain, Dried Chia Seeds , Mayonnaise , Unbuttered Popcorn Popped in Oil. more...
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losing 1.9 lb a week
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