Weigh In record (no journal entry) for 20 March 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1560 kcal
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Fat: 60.94g | Prot: 78.18g | Carb: 159.16g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwich Spread Komkommer, AH Kipfilet Beleg, Lidl Koolhydraatarm Brood (Lidl), LU Cracotte Naturel, Philadelphia Bieslook. Dinner: Knorr Jus met Uitjes, AH Snijbonen, Broccoli, Zoete Aardappel, AH Kipsaucijs. Snacks/Other: Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Jong Belegen 48+, Lidl Koolhydraatarm Brood (Lidl), De Zaanse Hoeve Jong Belegen 48+, Zonnatura Rijstwafels, AH Smeuïge Pindakaas, Bolletje Oerknäck Robuust Volkoren, Heinz Sandwich Spread Komkommer, Philadelphia Bieslook, AH Kipfilet Beleg, LU Cracotte Naturel, Kaneel, AH Granny Smith . more...
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losing 4.6 lb a week
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