Weigh In record (no journal entry) for 17 April 2013
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2895 kcal
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Fat: 77.87g | Prot: 173.39g | Carb: 401.27g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Extra Virgin Olive Oil, Broccoli, Bell Peppers, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Quinoa, Cod. Snacks/Other: banana, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Netto 80% dark chocolate, Grapefruit, Almonds, Carrots. more...
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losing 3.1 lb a week
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