Weigh In record (no journal entry) for 20 March 2020
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169.8 lb
Lost so far: 63.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2858 kcal
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Fat: 137.39g | Prot: 100.33g | Carb: 308.42g.
Breakfast: Nescafe Classic, Indocafe Coffeemix 3 in 1, Yakult Yakult. Lunch: Tomatoes, English Indonesian Noodle Soup, Qtela Keripik Tempe. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Mie Ayam, Tiramisu, Indonesian Martabak, Tango Wafer Chocolate. more...
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gaining 6.2 lb a week
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