Farfelu's Journal, 17 April 2013

137.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 20.40g | Prot: 112.02g | Carb: 81.88g.   Breakfast: Lindora Peach Mango Drink Mix, Alpine Valley Organic 21 Whole Grains, Plums, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Tuna in Water (Canned), Hearts Of Palm (Canned), Tomatoes, Del Monte Mixed Fruit (No Sugar Added), Celery, NutriSystem Nourish Tuna Salad, Mixed Salad Greens. Dinner: Mushrooms, Strawberries, Hearts Of Palm (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...

2352 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...