Weigh In record (no journal entry) for 19 March 2020
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1785 kcal
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Fat: 72.05g | Prot: 111.55g | Carb: 129.32g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Kraft Blue Cheese Crumbles, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Salmon. Dinner: Potato Chips, Wonderful Roasted, Salted & Shelled Pistachios, Guinness Draught Stout Beer. Snacks/Other: Fig Newtons Fig Newtons. more...
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1965 kcal
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Activities & Exercise:
Belly Dance - 30 minutes, Carrying Isabella Around - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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