Weigh In record (no journal entry) for 19 March 2020
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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664 kcal
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Fat: 27.04g | Prot: 36.58g | Carb: 69.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Bulgur Pilavı, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzüm. more...
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losing 9.3 lb a week
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