Weigh In record (no journal entry) for 18 March 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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4251 kcal
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Fat: 91.61g | Prot: 322.38g | Carb: 533.70g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Bananas, Own Pwr 100% Whey Protein - Vanilla, Welch's Grape Drink. Dinner: Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Zucchini, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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losing 7.0 lb a week
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