Weigh In record (no journal entry) for 18 March 2020
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1662 kcal
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Fat: 93.34g | Prot: 160.73g | Carb: 48.66g.
Breakfast: Cream (Half & Half), Egg, Butter, Best Yet Fancy Mexican Style Blend Shredded Cheese. Lunch: Blueberries, Strawberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Hillshire Farm Deli Select Roast Beef, Hellmann's Real Mayonnaise. Dinner: BodyTech Whey Protein Isolate, Brussels Sprouts, Green Giant Cauliflower & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 7.0 lb a week
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