Weigh In record (no journal entry) for 18 March 2020
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174.2 lb
Lost so far: 0.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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587 kcal
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Fat: 26.89g | Prot: 35.67g | Carb: 50.06g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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gaining 1.9 lb a week
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