Weigh In record (no journal entry) for 17 March 2020
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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871 kcal
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Fat: 57.25g | Prot: 66.75g | Carb: 11.50g.
Lunch: Borden Shredded Cheddar Cheese, Ken's Steak House Ranch Salad Dressing (1.5 oz), Trader Joe's Mini Pearl Grape Tomatoes, Farm Fresh Hard Boiled Eggs, Wegmans Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hormel Real Bacon Bits 40% Less Fat. more...
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losing 4.2 lb a week
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deborahkerr's weight history
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