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Reached my goal weight suddenly, after a couple of frustrating plateaus. Twenty two pounds in three months, about half of that since joining MyFatSecret. About 1.5 pounds per week. Overall, a good, patient, muscle-sparing pace. A small bright spot for me in the middle of all of this Coronavirus craziness.
New goal? Well, according to standard BMI calculators, I'm still five pounds "overweight." Reset: five more pounds.
P.S. bicycling: 7 mile course, 42:45.
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199.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1451 kcal
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Fat: 94.13g | Prot: 133.57g | Carb: 25.72g.
Breakfast: Best Yet Fancy Mexican Style Blend Shredded Cheese, Onions, Garlic, Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef. Dinner: Green Peppers, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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