Weigh In record (no journal entry) for 17 March 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1388 kcal
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Fat: 45.94g | Prot: 88.66g | Carb: 150.66g.
Breakfast: Bolletje Oerknäck Robuust Volkoren, Milner Jong Belegen Kaas 30+. Lunch: Philadelphia Bieslook, Vitalu Volkoren Cracker, Milner Jong Belegen Kaas 30+. Dinner: Knorr Jus met Uitjes, Zoete Aardappel, AH Kipsaucijs, Broccoli. Snacks/Other: AH Stevig Grof Volkoren , ERU Balans 15+, LU Cracotte Naturel, Plus Houmous Pikant, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 4.6 lb a week
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