Weigh In record (no journal entry) for 16 April 2013
|
211.0 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
2712 kcal
|
Fat: 71.44g | Prot: 198.97g | Carb: 322.92g.
Breakfast: Dried Prune, Oats, Milk (Nonfat), Boiled Egg. Lunch: Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower, Bell Peppers, Broccoli, Extra Virgin Olive Oil. Dinner: Pork (Lean Only Eaten), Lentils. Snacks/Other: Arla cheasy yoghurt 0,1%, Bananas, Carrots, Almonds, Grapefruit. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|