Weigh In record (no journal entry) for 27 September 2010
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211.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1875 kcal
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Fat: 128.62g | Prot: 152.25g | Carb: 34.74g.
Breakfast: sausage quiche squares. Lunch: soy flour, chicken breast, Bacon Ranch Salad Dressing, Romaine Lettuce. Dinner: linda. Snacks/Other: Almonds, Atkins Advantage Chocolate Royale Shake. more...
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losing 3.3 lb a week
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wahoowa96's weight history
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