friskafrilisia's Journal, 17 March 2020

Finally pecah telor ke 62😂
138.5 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2020:
1189 kcal Fat: 41.87g | Prot: 47.59g | Carb: 159.16g.   Breakfast: Manisan, Nextar Nastar, Kacang Rebus, Jambu Biji. Lunch: Finna Sambal Pedas, Semur Daging, Bakwan, Maya Tuna Bumbu Rica-Rica, Cap Cay Kuah, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Lemper. more...
losing 0.4 lb a week

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