Weigh In record (no journal entry) for 16 March 2020
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158.6 lb
Lost so far: 61.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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477 kcal
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Fat: 9.55g | Prot: 22.51g | Carb: 74.93g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Fresh Corn and Scallion Corn Bread, Lemony Red Lentil Soup. more...
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losing 4.2 lb a week
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atriel2's weight history
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