Weigh In record (no journal entry) for 16 March 2020
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117.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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481 kcal
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Fat: 14.28g | Prot: 38.93g | Carb: 61.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel. more...
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gaining 4.7 lb a week
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