Weigh In record (no journal entry) for 16 March 2020
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2020:
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1673 kcal
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Fat: 87.49g | Prot: 83.03g | Carb: 163.61g.
Breakfast: Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Bertolli Olive Oil, Egg, Thomas' High Fiber Triple Health English Muffins, Coffee, Sugar, Cream (Half & Half). Lunch: Roberto's Mexican Food Green Chili Salsa, Daisy Sour Cream, Nature's Earthly Choice Great Day Caribbean Bean Bowl, Wonderful Pistachios. Dinner: Tomato Paste, Garlic, Publix Onions, Freshire Farms Baby Cut Carrots, Green Peas (Frozen), Butter, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Roasted Potato, Ground Beef (80% Lean / 20% Fat), Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Nabisco Nutter Butter, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Publix Shortcake Dessert Shells, Jack Link's Original Beef Jerky. more...
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1783 kcal
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Activities & Exercise:
Housework - 20 minutes, Carrying Isabella Around - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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