Weigh In record (no journal entry) for 16 March 2020
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1161 kcal
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Fat: 69.62g | Prot: 79.53g | Carb: 58.23g.
Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Taco Meat, Great Value Medium Cheddar Cheese, Great Value Jumbo Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Bell Peppers. Dinner: Latte Coffee. Snacks/Other: Pork Stick Pineapple Pork, Daisy 4% Small Curd Cottage Cheese, Kauffman's Peach Butter, Peanut Butter, Celery. more...
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losing 0.6 lb a week
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