Weigh In record (no journal entry) for 16 March 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1563 kcal
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Fat: 38.90g | Prot: 127.90g | Carb: 161.00g.
Breakfast: Lindahls Kvarg Stracciatella, AH Banaan. Lunch: ERU Balans 15+, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Gebakken Ei, Faja Lobi Bami Trafasie, Kesbeke Augurk, AH Witlof, Lassie Zilvervliesrijst Minuutje, AH Spitskool, AH Prei, AH Kipfiletblokjes. Snacks/Other: Philadelphia Bieslook, LU Cracotte Naturel, ERU Balans 15+, Bolletje Oerknäck Robuust Volkoren, Plus Houmous Pikant, C1000 Snackworteltjes, AH Banaan, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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