Weigh In record (no journal entry) for 16 March 2020
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222.2 lb
Lost so far: 227.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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3345 kcal
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Fat: 143.49g | Prot: 139.14g | Carb: 365.36g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet), Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.5 lb a week
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