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Sedih, naik setelah tiga hari kemaren surplus banyak karena pergi ke luar kota 😂 Emang belum ke belakang sih, mari kita lihat turun apa engga wekekekek...
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177.7 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1662 kcal
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Fat: 58.39g | Prot: 88.30g | Carb: 193.81g.
Lunch: Fiesta Karage, Cooked Spinach (from Fresh), Super Bihun Super Bihun Goreng. Dinner: Cheese Sauce , Happytos Nacho Cheese, Taro Taro Net (40g), Kikkoman Bulgogi Sauce, Cooked Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana Slim Gula Jawa, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain, Dried Chia Seeds . more...
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gaining 4.1 lb a week
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