ChuckyDII's Journal, 24 October 2008

194.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 99.91g | Prot: 174.04g | Carb: 371.15g.   Breakfast: cottage cheese, tru mass, coffee. Lunch: meat salad, 1/4 lbs hamburger. Dinner: coke, alcohol, 1/4lbs hamburger. Snacks/Other: whole wheat waffles. more...

3168 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...