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With clothes on in the afternoon at Lindora I weighed 140.6 so I think I am on track. Tomorrow AM I'll see if the 138 weight holds.
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1221 kcal
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Fat: 48.03g | Prot: 138.54g | Carb: 65.56g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee, Lindora Peach Mango Drink Mix. Lunch: Lindora Cream of Chicken Soup, Kroger Carbmaster Raspberry Yumberry Yogurt, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Dinner: Lindora Caramel Delight Bar, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Cherry, CarbEssentials Creamy Hot Cocoa, Ostrim Maple Brown Sugar Turkey Snack Stick, Lindora Vanilla Wafers. more...
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2116 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yeah, I was 157 pounds on January 21, so it's been challenging keeping up the progress. At 140-ish - I am half way to my goal. Thanks for the feedback!
16 Apr 13 by member: Farfelu
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