Weigh In record (no journal entry) for 15 March 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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4551 kcal
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Fat: 108.55g | Prot: 347.44g | Carb: 533.05g.
Breakfast: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, Own Pwr 100% Whey Protein - Vanilla, Welch's Grape Drink. Dinner: Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted) . Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Olive Oil, Kroger Canned Spinach, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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