Weigh In record (no journal entry) for 15 March 2020
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
2115 kcal
|
Fat: 102.45g | Prot: 80.41g | Carb: 214.34g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Fresca D'oro Mozzarella , AH Classic Salade, AH Baguettes, Butter . Dinner: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Ekopura Whey Protein Vanilla, Plus Nasi Goreng. Snacks/Other: Tangerine, Jumbo Paaseitjes Extra Puur, Delicata Paaseitjes Melk, Chocolate Covered Almonds, Apple. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|