Weigh In record (no journal entry) for 14 March 2020
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1918 kcal
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Fat: 66.07g | Prot: 71.29g | Carb: 226.42g.
Breakfast: Wonder Enriched White Bread, Egg, Egg White, Oscar Mayer Traditional Bacon, Coffee, Sugar, Cream (Half & Half). Lunch: Cheese Pizza. Dinner: Hellmann's Real Mayonnaise, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Wonder Enriched White Bread. Snacks/Other: Noosa Lemon Yoghurt, Wise Foods Lightly Salted Potato Chips, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Fig Newtons Fig Newtons, Michelob Ultra Light Beer. more...
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1770 kcal
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Activities & Exercise:
dancing with my baby - 20 minutes, Carrying Isabella Around - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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