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Week 33 Delighted with the drop. Onwards and downwards!
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261.7 lb
Lost so far: 49.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1661 kcal
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Fat: 64.77g | Prot: 59.93g | Carb: 191.70g.
Breakfast: Asda Banana, Wheat Bisks, Tesco Squeezy Clear Honey, Asda Grapefruit Salad. Lunch: Aldi Walnut Halves, Bramwells Chunky Soup Beef & Veg, Aldi Bountiful Berry Mix, Asda Hemp Seeds, Asda Home Baking Mixed Fruit. Dinner: Fish and Chips. Snacks/Other: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.4 lb a week
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