Weigh In record (no journal entry) for 12 March 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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4573 kcal
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Fat: 109.07g | Prot: 349.97g | Carb: 540.05g.
Breakfast: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas. more...
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gaining 4.2 lb a week
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