Weigh In record (no journal entry) for 26 September 2010
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270.4 lb
Lost so far: 9.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1066 kcal
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Fat: 78.54g | Prot: 56.08g | Carb: 21.17g.
Breakfast: Egg (Whole), Fancy Shredded Four Cheese Mexican Blend, Coffee, Half & Half. Lunch: Fruit Punch Sugar Free Soft Drink Mix, On The Go Iced Tea Mix. Dinner: Beef shoulder filets- teriyaki, French Style Green Beans, Publix Caeser Salad Dressing, Romaine Lettuce, Shredded Parmesan Cheese, Real Bacon Bits. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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