ChuckyDII's Journal, 23 October 2008

193.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4128 kcal

Fat: 140.45g | Prot: 251.13g | Carb: 467.12g.   Breakfast: hard boiled egg, tru mass. Lunch: tuna fish, Deluxe Macaroni & Cheese Dinner, tru mass. Dinner: quesadilla, tru mass. Snacks/Other: ice cream. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...