Weigh In record (no journal entry) for 13 March 2020
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183.8 lb
Lost so far: 30.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1280 kcal
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Fat: 34.65g | Prot: 64.41g | Carb: 175.76g.
Breakfast: Borden Whole Milk, Post Honey Bunches of Oats with Almonds, Bahama Sweet Rolls, Peter Pan Creamy Peanut Butter, Sue Bee Honey. Lunch: Kroger Sugar Free Angel Food Cake, Nabisco Premium Saltine Crackers Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Progresso Creamy Chicken Noodle, Nabisco Premium Saltine Crackers Original. Snacks/Other: Nabisco Honey Maid Graham Crackers, Fudgesicle Pops (No Sugar Added), Orgain Collagen Peptides, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 1.6 lb a week
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