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Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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545 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 72.00g.
Lunch: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. more...
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losing 1.8 lb a week
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