Jim Sullivan's Journal, 13 March 2020

203.0 lb Lost so far: 7.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 93.17g | Prot: 122.91g | Carb: 47.47g.   Breakfast: Egg, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Hellmann's Real Mayonnaise. Dinner: Spinach, Atlantic Salmon (Farmed). Snacks/Other: Whole Milk, CVS Vanilla Whey Protein Powder, Bananas. more...

2589 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...