Weigh In record (no journal entry) for 13 March 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1648 kcal
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Fat: 56.42g | Prot: 119.73g | Carb: 148.75g.
Breakfast: Gekookt Ei, Korenlanders Meergranen Vloer Extra Vezelrijk, AH Blauwe Bessen, Lindahls Kvarg Framboos. Lunch: Vitalu Volkoren Cracker, Philadelphia Bieslook, ERU Balans 15+. Dinner: Knorr Jus met Uitjes, Lidl Groentepannetje, Plus Baby Spinazie , Plus Kipsaucijs, Zoete Aardappel. Snacks/Other: ERU Balans 15+, Wasa Vezelrijk Cracker, Plus Houmous Pikant, Vitalu Volkoren Cracker, Milbona Jong Belegen Kaas 30+, Plus Houmous Pikant, LU Cracotte Naturel, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 7.7 lb a week
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