Weigh In record (no journal entry) for 13 March 2020
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227.0 lb
Lost so far: 119.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1762 kcal
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Fat: 67.61g | Prot: 74.10g | Carb: 214.84g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Arby's Roast Beef (No Bun), Wendy's Baked Potato with Butter, Pepsi Diet Pepsi. Dinner: Green Burrito Cheese Quesadilla, Pepsi Diet Pepsi. Snacks/Other: Orville Redenbacher's Tender White Popcorn, American Breakfast Frosted Flakes, 2% Fat Milk, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 1.0 lb a week
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