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pagi ini cek bodyfat,alhamdulillah turun lagi. Masa otot naik sedikit..muehehe. Semakin semangat reasearch pola makan, pola olahraga dan pola istirahat. Karena setiap tubuh memiliki metabolisme dan kondisi fisiologis masing". Semoga dalam 1minggu kedepan sudah lepas dari angka 100 yg nggak banget ini..😂😂😅😅. Semangat semuanya..!!!
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1577 kcal
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Fat: 70.80g | Prot: 109.14g | Carb: 122.79g.
Breakfast: Ceker, Soto Ayam, Semur Daging. Lunch: Mentimun (dengan Kulit), Soto Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Kecambah, Soto Ayam, Ceker, Daging Paha dan Kulit Ayam (Ayam Pedaging), Arem-arem. Snacks/Other: Jambu Biji, Kerupuk Gandum, Telur Rebus. more...
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2707 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Cardio - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.9 lb a week
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