Weigh In record (no journal entry) for 12 March 2020
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2020:
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1619 kcal
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Fat: 72.61g | Prot: 88.69g | Carb: 174.86g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Better Start High Fiber English Muffin, Coffee, Sugar, Cream (Half & Half). Lunch: Lettuce, Boar's Head Swiss Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Pub Style Horseradish Sauce, Italian 5 Whole Grain Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: New York Hand Tied Garlic Knots, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Michelob Ultra Light Beer, Bananas. more...
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1921 kcal
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Activities & Exercise:
Rocking Baby - 20 minutes, Carrying Isabella Around - 30 minutes, Housework - 1 hour and 30 minutes, Eliptical - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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