Weigh In record (no journal entry) for 12 March 2020
|
140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1753 kcal
|
Fat: 66.41g | Prot: 118.39g | Carb: 167.77g.
Breakfast: Nettorama Kipfilet Tuinkruiden, Uniekaas Jong Belegen 48+, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Jumbo Kipfilet Tuinkruiden, LU Cracotte Naturel. Dinner: AH Kastanjechampignons, AH Gesneden Uien, Knorr Jus met Uitjes, Jumbo Kiprollade, Broccoli, Zoete Aardappel. Snacks/Other: Vicks Keelsnoepje, Uniekaas Goudse Kaas 48+ Belegen, Calvé Pindakaas met Stukjes Noot, LU Cracotte Naturel, Philadelphia Bieslook, Vitalu Volkoren Cracker, Jumbo Kipfilet Tuinkruiden, Uniekaas Jong Belegen 48+, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|