Weigh In record (no journal entry) for 14 April 2013
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208.8 lb
Lost so far: 47.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2253 kcal
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Fat: 64.60g | Prot: 183.13g | Carb: 253.44g.
Breakfast: Light Mayonnaise, Original Soymilk, Grape-Nuts Fit. Lunch: Banana Nut Muffin Natural Protein Bar, A&W TEN, Solid White Albacore Tuna in Water (2 oz), Honey Wheat Bread, Calorie Free Miracle Mayo, Calorie Free Italian Dressing, Romaine Salad. Dinner: Golden Crinkles French Fried Potatoes, Fritessaus Classic, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Strawberries, Blackberries, Classic Nutrition Bar - Fudge Graham, Pork Jerky Korean Barbecue Recipe, Katy's Kettle Corn Chips. more...
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losing 6.1 lb a week
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