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4:30
体重61.4kg
体脂肪率21.7%
筋肉量45.6kg
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2185 kcal
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Fat: 75.47g | Prot: 93.94g | Carb: 286.94g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 大盛りごはん！豚ロースとんかつ弁当, セブンイレブン 10種具材のミックスサラダ, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 親子丼, セブンイレブン のむヨーグルト いちご, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 7.7 lb a week
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 Comments
11 Mar 20 by member: jcmama777
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jcmama777さん＞
thank you✨
However, at the moment, the goal is to increase or maintain weight, so it is desirable not to lose much weight.
‖‖orz‖‖
11 Mar 20 by member: ヤママユガ
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So maintenance or higher ♥️💜💚
11 Mar 20 by member: jcmama777
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jcmama777さん＞
I want to keep the load of bodyweight workout.
▽°｜b✨
12 Mar 20 by member: ヤママユガ
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