Weigh In record (no journal entry) for 11 March 2020
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1595 kcal
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Fat: 109.94g | Prot: 116.29g | Carb: 34.62g.
Breakfast: Water, Pork Sausage Patty or Link, Kroger Eggs (Large), Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Lettuce, Radish, Carrots, Zipfizz Berry, Onions, Roast Beef (Canned). Dinner: Water, Libby's Sliced Beets, easy cheesy cauliflower rice, slow cooker cream of chicken meal. Snacks/Other: Water, Keto Chocolate Mug Cake. more...
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losing 0.3 lb a week
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