Weigh In record (no journal entry) for 11 March 2020
|
158.1 lb
Lost so far: 67.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
935 kcal
|
Fat: 39.65g | Prot: 36.91g | Carb: 56.77g.
Breakfast: Strawberries, Kraft Cool Whip, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Meijer Flour Tortillas (Fajita Size), Bacon, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Guacamole, John Soules Foods Beef Fajitas. Snacks/Other: Atkins Chocolate Coconut Bar , HEB Chewy Bars. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|