Weigh In record (no journal entry) for 11 March 2020
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1594 kcal
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Fat: 52.63g | Prot: 117.50g | Carb: 146.95g.
Breakfast: Campina Magere Milde Kwark Naturel, Uniekaas Jong Belegen 48+, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Bolletje Oerknäck , Uniekaas Jong Belegen 48+, Philadelphia Bieslook. Dinner: Faja Lobi Bami Trafasie, Komkommer, AH Cherrytomaten, AH Rucola, AH Kastanjechampignons, Lassie Zilvervliesrijst Minuutje, Prei Gesneden Prei Plus, Dindesse Magere Spekreepjes Kalkoen, Broccoli. Snacks/Other: Amandelen, Hazelnoten, Walnoten, Ekoplaza Pompoenpitten, Nestlé Lindahls Kvarg Stracciatella, Womens Best Protein Bar Chocolate Hazelnut, AH Banaan, AH Granny Smith . more...
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losing 1.5 lb a week
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