Weigh In record (no journal entry) for 10 March 2020
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202.0 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2464 kcal
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Fat: 171.40g | Prot: 172.66g | Carb: 64.47g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Blueberries, Egg, Kroger Eggs (Extra Large), Butter. Lunch: Avocados, Nature's Promise Organic Grass Fed Beef. Dinner: Lamb Chop, Marie's Chunky Blue Cheese Dressing, Broccoli Flower Clusters. Snacks/Other: Whole Milk, CVS Vanilla Whey Protein Powder. more...
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losing 2.1 lb a week
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