Weigh In record (no journal entry) for 10 March 2020
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1599 kcal
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Fat: 50.84g | Prot: 122.32g | Carb: 149.37g.
Breakfast: Atkins Crunchy Roasted Muesli, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Coca-Cola Cherry Zero, Philadelphia Bieslook, Jumbo Boterhamworst, Bolletje Oerknäck . Dinner: Gebakken Ei, Cherrytomaten, Komkommer, AH Rucola, Faja Lobi Bami Trafasie, AH Gesneden Uien, Dindesse Magere Spekreepjes Kalkoen, Plus Baby Spinazie , AH Kastanjechampignons, Go Tan Volkoren Noedels. Snacks/Other: Banaan, Uniekaas Jong Belegen 48+, Calvé Pindakaas met Stukjes Noot, Korenlanders Meergranen Vloer Extra Vezelrijk, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 3.1 lb a week
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